Skip to content
Thrivewell Counselling FoundationThrivewellCounselling Foundation

Get support

Find a clear, considered first step.

You do not need to diagnose the situation before reaching out. Start with the route closest to your circumstances and share only the context needed for an initial response.

Choose a pathway

Different enquiries need different starting points.

Each route explains its purpose before asking you to make contact, so you can proceed with greater clarity.

ROUTE 01

Explore support for yourself

Review the available support areas and choose the route that most closely reflects what you want to address.

View support areas

ROUTE 02

Ask a direct question

Send a concise enquiry when you need help understanding the appropriate first step or whether Thrivewell may be relevant.

Contact Thrivewell

ROUTE 03

Refer another person

Use the referral route when you are supporting someone else and have the appropriate knowledge and consent to proceed.

Review referral guidance

What happens next

A measured response, one step at a time.

  1. 01

    Initial review

    We read the enquiry and consider which route, service or response may be relevant.

  2. 02

    Clarifying context

    We may ask focused questions to understand what you are looking for and what is appropriate.

  3. 03

    Suitable next step

    Where relevant, we explain a service, conversation or practical next action.

  4. 04

    Alternative direction

    If Thrivewell is not the right fit, we help you consider another appropriate route where possible.

Confidentiality has clear limits.

What you share is treated with care. Where there is a serious concern about harm to you or another person, information may need to be acted on in line with safeguarding responsibilities.

Read safeguarding information

Share only what is needed initially.

  • A brief description of what you want help with
  • The support route you are considering
  • Safe contact details for a response
Review our privacy notice